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American Red Cross Swim Lessons

Learn to Swim Program Dates 2015 February 9 – March 22 Swim Lesson Session-Now In Progress! March 23 – April 26 2015 Swim Lesson Session- Non-Member Sign Ups Begin March 2nd! Metro Fitness Private Swim Lessons 2015

**New email Registration**Registration Form-print registration form, complete it, send it back in an attachment to:  swimregistration@metrofitnessohio.com
                                   
Aquatic Specialist are on duty to answer questions and process registrations in person or over the phone
Monday’s, Wednesday’s, and Saturdays:   9:00am-12 noon
 Tuesday’s and Thursday’s:   5pm-8pm.
If you are calling at other times please feel free to leave a message and the phone call will be returned during the next scheduled aquatic registration shift. (614) 588-0639.

AMERICAN RED CROSS LEARN TO SWIM PROGRAM

Maximum class size is 4 students

Classes taught by certified Water Safety Instructors

Classes offered 7 days a week  mornings, afternoons and evenings

Infant Preschool Aquatics Program (IPAP) Ages 6 months – 4 years This course teaches water safety knowledge, water adjustment, swimming readiness skills, fun in the water and participant socialization. Parents participate in the water with their child.

Preschool Level 1: Water Exploration This course designed for children 4-5, provides aquatic orientation safety skills. Your child will learn supported floating and kicking on their front and back, alternating arm action, moving through the water, holding their breath under water and comfortably submerging their face.

Preschool Level 2: Primary Skills Your 4-5 year old swimmer will expand on fundamental aquatic skills, floating and locomotion, combined stroke on front and back as well as personal safety, and be introduced to treading water, and jumping into water.

Preschool Level 3: Stroke Readiness This course, designed for 4-5 year olds, increases swimming competency of freestyle with rotary breathing, elementary backstroke and butterfly kick and body motion. Students will also learn personal safety and rescue skills.

Level 1: Introduction to Water Skills This course provides aquatic orientation safety skills. Your child will learn supported floating and kicking on their front and back, alternating arm action, moving through the water, holding their breath under water and comfortably submerging their face.

Level 2: Fundamental Water Skills Your swimmer will expand on fundamental aquatic skills, floating and locomotion, combined stroke on front and back as well as personal safety, and be introduced to treading water, and jumping into water.

Level 3: Stroke Development This course increases swimming competency of backstroke, and freestyle with rotary breathing.  Students learn breaststroke kick, butterfly kick and body motion as well as personal safety and rescue skills.

Level 4: Stroke Improvement In this course we will introduce and develop breaststroke and sidestroke and butterfly while refining freestyle and backstroke increasing endurance, confidence, and safety skills.

Levels 5/6: Stroke Refinement, Advance Skills and Proficiency Introduces flip turns and survival swimming. The swimmer will develop maximum efficiency, endurance for all strokes and treading water.  Training techniques and Cooper 12 minute swim test are introduced.

Adult 1 – Intro and Development For adults who wish to learn or enhance basic skills, water adjustment or stroke development, this course is designed to fit your individual needs.

Adult 2 – Refinement and Conditioning For adults who want to refine strokes and participate in an adult conditioning workout program.

Combo levels: Levels 1, 2, and 3 Designed for children 8 and older who may benefit from review and practice of these level skills with children closer to their own age.

5 WEEK SESSION

GROUP LESSON PRICE SCHEDULE: classes/week                   Price

1                                            $95

2                                         $150

3                                        $180

4                                       $215

6  WEEK SESSION

GROUP LESSON PRICE SCHEDULE: classes/week                   Price

1                                         $115

2                                       $180

3                                       $216

4                                      $258

GROUP SWIM LESSON POLICIES

Classes are offered different days and times throughout the week. Participants can enroll in 1-4 classes/week. All classes are 30 minutes. To achieve good retention, we encourage swimmers to enroll in at least 2 lessons per week. Students will be evaluated at the beginning and end of each session. When necessary, students will be moved to appropriate course level for their skills.

Make-Up Classes If a child must miss a class, they may be able to schedule a  make-up lesson during the same session, only if there are openeings in other class times of the same ability level. It is necessary to sign-up for the make-up lesson at the service desk. Make up lessons are not offered during the first week of a session. It may not alwys be possible to schedule a make-up lesson, therefore; we ask that you attend your schedules lesson when possible. Key Tag Check-In System The new aquatic Key Tag provides participants a fast, safe way to check in for swim lessons. It  is a mandatory $10.00 Aquatic Membership Fee that allows all family members to register for swim lessons. It is a one time charge and the tag has no experation date. One covers the entire family. Replacements for lost cards are $5.00.  This does not provide any additional pool or club use privileges beyond registered class times and family locker room access .

WORKOUTS AND SWIM TEAM TRAINING GROUPS

Lil’ Bucks: Level 4 above; 8 years and under This program is ideal for children who are anxious for a taste of what competitive swimming is all about! Learn competitive strokes and turns without the competition. Swimmers may participate in just a conditioning session or a combination of level 4 or above swim lessons along with workouts. This class lasts 45 minutes.

5 WEEK SESSION

LIL’ BUCKS PRICE SCHEDULE- 45 min workouts: Class/Week                   Price 1                                               $129 2                                              $168

6 WEEK SESSION

LIL’ BUCKS PRICE SCHEDULE- 45 min workouts: Class/Week                   PRICE 1                                               $155 2                                              $202

Buckeye/Gray: Ages 8 and above

Swimmers have learned the fundamentals of swimming and competition strokes. Participants emphasize technique, conditioning and endurance. This class lasts 60 minutes.

5 WEEK SESSION

B/G PRICE SCHEDULE- 60 min workouts: Class/Week                   Price 1                                               $168 2                                              $228

6 WEEK SESSION

B/G PRICE SCHEDULE- 60 min workouts: Class/Week                   Price

1                                               $202

2                                               $274

 
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Hours & Locations
655 Metro Place South
Dublin, Ohio 43017

614.761.3355

Directions

HOURS:

Monday - Thursday
5:00a.m - 10:00p.m.

Friday
5:00a.m - 9:00p.m.

Saturday
7:00a.m - 6:00p.m.

Sunday
7:00a.m - 8:00p.m.