our services
Fitness Programs
Weight Lifting
Weightlifting builds strength, increases muscle tone, boosts metabolism, and enhances overall confidence—all while improving long-term health and performance. We feature free weights, power racks, strength machines.
Cardio Conditioning
A large selection of fitness setups. Cardio training boosts your energy, burns fat, strengthens your heart, sharpens your mind, and elevates your overall health—all in one powerful workout.
Sports Athletic Coaching
Athletic fitness is the blend of strength, speed, endurance, mobility, and coordination that enables the body to perform at a high level across a wide range of physical activities.
General Health Focus
Strength training combines targeted resistance exercises with weight and machine work to improve muscular strength. It plays a vital role in long-term health by supporting bone density, metabolism, and everyday vitality.
Power Lifting
Experience a training environment built for real results—with combo benches, deadlift platforms, dumbbells up to 185 lbs, and a dedicated performance area. Combined with structured strength programs, progressive overload, and nutrition and recovery support, you’ll have everything you need to build muscle and gain strength safely.
Look Better Naked
The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!
Train Like It Matters — Because It Does.
At Metro Fitness North – Worthington, you’ll find a fully equipped training space packed with everything you need — free weights, machines, cardio setups, and specialized strength areas. It’s built for athletes of all experience levels to train hard, stay consistent, and make real progress.
